shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
380 x 5
430 x 3
480 x 1
Not bad. Honestly didn’t think I’d pull 480 when I walked out there; feeling off right now.
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
180 x 5
200 x 3
225 x 1 – nope
Missed it, but I know exactly what my issue is; consistency.
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
205 x 3
235 x 3
265 x 3
Assistance work:
more bench press
Overall, not a great training session for my lifts, but happy to get out to train again.
On the plus side, I had fun because the big man decided to come out and lift with me. He wanted to try bench press as well so we had him under an empty bar while I had one hand on it. Then he did some kettlebell deadlifts and we played handball. Was a fun evening.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 3
360 x 3
405 x 3
Only had time to get my squats in; stuff to do, things to get ready for a fun weekend
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 3
190 x 3
215 x 3
Assistance work:
overhead press
drag curls