Training Log: Push Press

shoulder stretch w/ band, roller

Warm up sets

Working sets:

155 x 5

180 x 5

200 x 5


Everything felt pretty bad today. Then as I was getting ready to do assistance work, I went to bounce the ball with my son for a bit. I must have twisted wrong since I had a quick pain in my back. Decided to stop there with no assistance; it just wasn’t my day


Training Log: Squat

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

340 x 5

385 x 3

430 x 1


Done with another round of 5/3/1 – ready to start a new cycle. Debating what assistance and numbers I’ll use though, may bump a couple down to work back up.