Shoulder stretch w/ band, roller
Warm up sets
Working sets:
195 x 5
225 x 5
255 x 5
Assistance work:
Bench Press:
245 x 8 x 3 (w/ SlingShot)
Rear delt pulls (2 red bands)
Curls
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 5
Assistance work:
Deadlifts
245 (+short monster mini bands) x 5 x 3
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
180 x 5
200 x 5
Everything felt pretty bad today. Then as I was getting ready to do assistance work, I went to bounce the ball with my son for a bit. I must have twisted wrong since I had a quick pain in my back. Decided to stop there with no assistance; it just wasn’t my day
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
340 x 5
385 x 3
430 x 1
Done with another round of 5/3/1 – ready to start a new cycle. Debating what assistance and numbers I’ll use though, may bump a couple down to work back up.
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
220 x 5
250 x 3
280 x 1
nothing great, just got in my calc’d reps