Yep, I have decided to discontinue this log. But if you enjoyed reading my entries (which I have always appreciated) please join me over at http://ironlot.us 

A couple of friends and I have began a group blog, and one of the topics is our training logs. Here is a direct link to mine:
http://ironlot.us/category/training-logs/kris-freedain/  

shoulder stretch, roller

Warm up sets

Working sets:

140 x 5

165 x 5

185 x 5

Assistance work:

Bench Press (60% of working 1RM):

150 x 10 x 5

Pull-ups:

BW x 10 x 5

Tricep pushdown (EFS Pro mini band doubled over top of rack):

Band x 10 x 3

Barbell curl:

85 x 10 x 3

Roller

This started my 22nd cycle of 5/3/1 & I'm also now into month 2 of the Boring But Big 3-month challenge. Things are going really well. 

Also, this will be one of my final posts on this site, moving the training log to a new home - more on that soon.  

Shoulder stretch, roller, leg stretch with band

Squat:

Deload sets

Bench Press:

Deload sets

Roller

Nothing exciting. Looking forward to starting month 2 of the 'Boring But Big 3-month challenge'.

Shoulder stretch, roller, leg stretch with band

Push Press: 

Deload sets

Deadlifts:

Deload sets

Roller

Nothing exciting. 

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

320 x 5

365 x 3

405 x 1

Assistance work:

Deadlift (BBB [50% of working 1RM])

255 x 10 x 5

Hanging leg raises (bent knees, need to work on these):

BW x 10 x 5

Roller

Went ok today, but squats felt heavier than they should have. Not exactly sure why, but am heading into a deload next, which will be good. That will be the end of month 1 of the Boring But Big 3 month challenge. Next month I'll still be sticking to the exact number of reps for each working set, but upping the assistance work from 50% to 60% numbers. Yep. 

Shoulder stretch, roller

Warm up sets

Working sets:

180 x 5

205 x 3

230 x 1

Assistance work:

Push Press (BBB [50% of working 1RM]):

115 x 10 x 5

Barbell Row (BBB [50'ish% of working 1RM]):

115 x 10 x 5

Tricep Pushdown (using EFS Pro mini band doubled over top of rack):

Band x 10 x 3

Curls:

35 x 10 x 3

Roller

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

360 x 5

405 x 3

455 x 1

Assistance work:

Squat (BBB [50% of working 1RM]):

225 x 10 x 5

Ab crunch (ball):

BW x 10 x 5

Roller

Great session this evening. 455 went up easily, which I was happy about.

Shoulder stretch, roller

Warm up sets

Working sets:

160 x 5

180 x 3

200 x 1

Assistance work:

Bench Press (BBB [50% of working 1RM]):

125 x 10 x 5

Pull ups (used wide underhand grip):

BW x 10 x 5

Tricep pushdown (using EFS Pro mini band doubled over the rack):

Band x 10 x 3

Roller

Great training tonight, looking forward to deadlifts.  

Shoulder stretch, roller, leg stretch with bands

Warm up sets

Working sets:

300 x 3

340 x 3 

385 x 3

Assistance work:

Deadlift (BBB [50% of working 1RM])

255 x 10 x 5

Hanging leg raises (bent knees, need to work on these):

BW x 10 x 5

Roller

That's it for my 3's week, on to my 5/3/1 week. 

Shoulder stretch, roller

Warm up sets

Working sets:

170 x 3

195 x 3

220 x 3

Assistance work:

Push Press (BBB [50% of working 1RM]):

115 x 10 x 5

Barbell Row (BBB [50'ish% of working 1RM]):

115 x 10 x 5

Tricep Pushdown (using EFS Pro mini band doubled over top of rack):

Band x 10 x 3

Curls:

35 x 10 x 3

Roller

Good training session this evening, time to eat.