Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
325 x 3
370 x 3
415 x 3
Assistance work:
more squats
ab crunch
415 went up pretty easy, which is a good thing.
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
210 x 3
240 x 3
270 x 3
Assistance work:
more Bench Press
Rear delt pulls (2 red bands)
Curls
My consistency just isn’t there lately, so I actually expected to have a hard time with 270, but things went well. Hope to have time to squat this weekend as well.
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
415 x 3
465 x 3
Barely made that 3rd rep – ugh..
No time for assistance today
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 3
190 x 3
215 x 3
Assistance work:
Overhead press
drag curls
Press isn’t feeling too strong lately, need to work on that
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
300 x 5
345 x 5
395 x 5
Unfortunately didn’t get time to do assistance this evening, had a bunch of things to take care of