shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3   Barely made that 3rd rep – ugh.. No time for assistance today

shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 380 x 5 430 x 3 480 x 1   Not bad. Honestly didn’t think I’d pull 480 when I walked out there; feeling off right now.

shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 355 x 3 405 x 3 455 x 3 (stuck to my calc’d reps)   Assistance work: Good mornings ab crunch (ball)  

shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 5 (stuck to my calc’d reps)   Assistance work: Good mornings Hanging leg raises   Started another cycle of 5/3/1 today which called for Push Press training, but it’s my birthday and I wanted to […]