Shoulder stretch w/ band, roller Warm up sets Working sets: 210 x 3 240 x 3 270 x 3 Assistance work: more Bench Press Rear delt pulls (2 red bands) Curls My consistency just isn’t there lately, so I actually expected to have a hard time with 270, but things went well. Hope […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 195 x 5 225 x 5 255 x 5 Assistance work: Bench Press: 245 x 8 x 3 (w/ SlingShot) Rear delt pulls (2 red bands) Curls
Shoulder stretch w/ band, roller Warm up sets Working sets: 220 x 5 250 x 3 280 x 1 nothing great, just got in my calc’d reps
Shoulder stretch w/ band, roller Warm up sets Working sets: 205 x 3 235 x 3 265 x 3 Assistance work: more bench press Overall, not a great training session for my lifts, but happy to get out to train again. On the plus side, I had fun because the big man decided […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 190 x 5 220 x 5 250 x 5 Assistance work: barbell rows Tricep push downs (red bands)