shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
355 x 3
405 x 3
455 x 3 (stuck to my calc’d reps)
Assistance work:
Good mornings
ab crunch (ball)
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
190 x 5
220 x 5
250 x 5
Assistance work:
barbell rows
Tricep push downs (red bands)
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
295 x 5
340 x 5
385 x 5
Assistance:
more Squats
Enjoying spring break!
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
180 x 5
200 x 5
Assistance work:
pull ups
curls
Glad to finally get to train again. Looking forward to our Hacker Guild meeting tonight, and, I have next week off!
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
330 x 5
380 x 5
430 x 5 (stuck to my calc’d reps)
Assistance work:
Good mornings
Hanging leg raises
Started another cycle of 5/3/1 today which called for Push Press training, but it’s my birthday and I wanted to deadlift. Took the day off, slept in, deadlift training, now to spend the rest of the day with my wife and son. Excellent day in my book.