shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: Overhead press drag curls Press isn’t feeling too strong lately, need to work on that
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 5 Everything felt pretty bad today. Then as I was getting ready to do assistance work, I went to bounce the ball with my son for a bit. I must have twisted wrong since I had […]
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 180 x 5 200 x 3 225 x 1 – nope Missed it, but I know exactly what my issue is; consistency.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: overhead press drag curls
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 5 Assistance work: pull ups curls Glad to finally get to train again. Looking forward to our Hacker Guild meeting tonight, and, I have next week off!