Shoulder stretch w/ band, roller Warm up sets Working sets: 205 x 3 235 x 3 265 x 3 Assistance work: more bench press Overall, not a great training session for my lifts, but happy to get out to train again. On the plus side, I had fun because the big man decided […]
![Training Log: Bench Press](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)