Shoulder stretching, roller, leg stretch with band Deload sets (Squat) Deload sets (Bench Press) Roller And done. Nothing exciting, but looking forward to starting my 25th cycle of 5/3/1!
Training Log: Deadlift & Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting today, but thankful it was a deload session since I’m still tired from spending all day at the beach yesterday. Had a lot of fun. Here are our pictures posted on Google+
Training Log: Squat & Bench Press
Shoulder stretching, roller, leg stretch with band Deload set (Squat) Deload set (Bench Press) Roller That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.
Training Log: Deadlift & Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting at all as far as training this week, just some quick deload sets for each before I head into month 3 of BBB. Had fun at the little man’s soccer game this morning though. They didn’t […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.