Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: more squats ab crunch 415 went up pretty easy, which is a good thing.
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 210 x 3 240 x 3 270 x 3 Assistance work: more Bench Press Rear delt pulls (2 red bands) Curls My consistency just isn’t there lately, so I actually expected to have a hard time with 270, but things went well. Hope […]
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Barely made that 3rd rep – ugh.. No time for assistance today
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: Overhead press drag curls Press isn’t feeling too strong lately, need to work on that
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 300 x 5 345 x 5 395 x 5 Unfortunately didn’t get time to do assistance this evening, had a bunch of things to take care of