shoulder stretch w/ band, roller
Warm up sets
Working sets:
180 x 5
200 x 3
225 x 1 – nope
Missed it, but I know exactly what my issue is; consistency.
shoulder stretch w/ band, roller
Warm up sets
Working sets:
180 x 5
200 x 3
225 x 1 – nope
Missed it, but I know exactly what my issue is; consistency.