Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 3
360 x 3
405 x 3
Only had time to get my squats in; stuff to do, things to get ready for a fun weekend
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 3
360 x 3
405 x 3
Only had time to get my squats in; stuff to do, things to get ready for a fun weekend