Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 3 370 x 3 415 x 3   Assistance work: more squats ab crunch   415 went up pretty easy, which is a good thing.

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 300 x 5 345 x 5 395 x 5   Unfortunately didn’t get time to do assistance this evening, had a bunch of things to take care of

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 340 x 5 385 x 3 430 x 1   Done with another round of 5/3/1 – ready to start a new cycle. Debating what assistance and numbers I’ll use though, may bump a couple down to work back up.

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 3 360 x 3 405 x 3   Only had time to get my squats in; stuff to do, things to get ready for a fun weekend

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 295 x 5 340 x 5 385 x 5   Assistance: more Squats   Enjoying spring break!