shoulder stretch w/ band, roller Warm up sets Working sets: 180 x 5 200 x 3 225 x 1 – nope Missed it, but I know exactly what my issue is; consistency.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 175 x 5 200 x 3 220 x 0 Roller Yep, I missed 220. Something is completely and totally off. I know it when I walk in to lift, when I start warming up, and when I lift; one of my favorite things to do […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 390 x 5 440 x 3 490 x 0 490 x 0 Roller As you can see, I missed a lift today. Not sure why, but even 440 was feeling heavy. Obviously it shouldn’t have, but it happened. Was planning to […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 4 Assistance work: Pull ups (wide grip) BW x 6 x 3 Dips BW x 10 x 3 Side Lateral Raises (kettlebell) 35 x 8 x 3 Roller So I should have had 5+ reps at […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 370 x 5 420 x 3 470 x 1 (got all my calculated/scheduled lifts) 500 x 0 (*missed, 2 attempts) Foam roller I have to be honest, I’m irritated at myself for missing 500. I swore today was the day, but just […]