shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 1
Assistance:
FSL – Deadlifts:
365 x 7 x 1 (not very good)
Overall was pretty tired, but happy to get out and train.
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 5
185 x 3
205 x 1
Assistance work:
FSL – Push Press:
165 x 11 x 1
curls
tricep pushdowns (red bands)
Kettlebell swings
Not great, but happy to get out there and train. Got in some conditioning w/ the KB tonight as well, which made me realize how much more I need to get in my conditioning….
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
305 x 3
345 x 3
390 x 3
Assistance work:
FSL – Squat:
305 x 15 x 1 (improvement over last week)
The big man came out to do some jump rope and hang out with me, which is definitely why I pushed through w/ 15 reps on the First Set Last assistance. He’s a great motivator!
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
200 x 3
225 x 3
255 x 3
Assistance work:
FSL – Bench Press:
200 x 13 x 1
Barbell rows
curls
Tricep push downs (red band)
Not a great training session, but just OK. Today the big man has his first meeting with a Toastmasters Youth Leadership Program today. Looking forward to seeing what they learn.
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Assistance:
FSL – Deadlifts:
340 x 13 x 1 (better than last week)
hanging leg raises
Deadlifts were a good way to end the day.