Shoulder stretch w/ band, roller
Warm up sets
Working sets:
200 x 3
225 x 3
255 x 3
Assistance work:
FSL – Bench Press:
200 x 13 x 1
Barbell rows
curls
Tricep push downs (red band)
Not a great training session, but just OK. Today the big man has his first meeting with a Toastmasters Youth Leadership Program today. Looking forward to seeing what they learn.