Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 230 x 3 260 x 3 Assistance work: Rear delt pulls (2 red bands) (demonstrated here by Jim Stoppani) Bench Press: 260 x 5 x 3 (wearing the Sling-Shot) close-grip bench press Conditioning: Tennis in the street with the big […]
shoulder stretch w/ band, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 Assistance work: pull ups curls Conditioning: The big man and I went and played tennis on our street for a while – had a blast
Had planned to lift this evening, but by the time I got away from work it was a bit late. So, went out and did some jump rope, pull ups, and then played some ‘tennis’ in the street with the big man. Not much, but got me moving.
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: FSL – Push Press: 165 x 11 x 1 curls tricep pushdowns (red bands) Kettlebell swings Not great, but happy to get out there and train. Got in some conditioning w/ the […]