shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 1
Assistance:
FSL – Deadlifts:
365 x 7 x 1 (not very good)
Overall was pretty tired, but happy to get out and train.
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 1
Assistance:
FSL – Deadlifts:
365 x 7 x 1 (not very good)
Overall was pretty tired, but happy to get out and train.