Training Log: Push Press

shoulder stretch w/ band, roller

Warm up sets

Working sets:

165 x 5

185 x 3

205 x 1


Assistance work:

FSL – Push Press:

165 x 11 x 1


tricep pushdowns (red bands)

Kettlebell swings


Not great, but happy to get out there and train. Got in some conditioning w/ the KB tonight as well, which made me realize how much more I need to get in my conditioning….

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