shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 5
185 x 3
205 x 1
Assistance work:
FSL – Push Press:
165 x 11 x 1
curls
tricep pushdowns (red bands)
Kettlebell swings
Not great, but happy to get out there and train. Got in some conditioning w/ the KB tonight as well, which made me realize how much more I need to get in my conditioning….