Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
305 x 3
345 x 3
390 x 3
Assistance work:
FSL – Squat:
305 x 15 x 1 (improvement over last week)
The big man came out to do some jump rope and hang out with me, which is definitely why I pushed through w/ 15 reps on the First Set Last assistance. He’s a great motivator!