shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Assistance:
FSL – Deadlifts:
340 x 13 x 1 (better than last week)
hanging leg raises
Deadlifts were a good way to end the day.
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Assistance:
FSL – Deadlifts:
340 x 13 x 1 (better than last week)
hanging leg raises
Deadlifts were a good way to end the day.