Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: FSL – Squat: 325 x 10 x 1 (Meh..) Things just felt heavy again.
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 210 x 5 240 x 3 270 x 1 Assistance work: FSL – Bench Press: 210 x 10 x 1 Tricep push downs (red band) Things felt pretty terrible this session, but it’s been a rough week at work so whatever. Glad for […]
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance: FSL – Deadlifts: 365 x 7 x 1 (not very good) Overall was pretty tired, but happy to get out and train.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: FSL – Push Press: 165 x 11 x 1 curls tricep pushdowns (red bands) Kettlebell swings Not great, but happy to get out there and train. Got in some conditioning w/ the […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 305 x 3 345 x 3 390 x 3 Assistance work: FSL – Squat: 305 x 15 x 1 (improvement over last week) The big man came out to do some jump rope and hang out with me, which is definitely […]