Shoulder stretch, roller, leg stretch w/ bands
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 8
Assistance work:
Good mornings:
205 x 8 x 3
Ab crunch (ball):
BW x 15 x 3
Barbell shrugs:
205 x 8 x 3
Roller
Pleased with my progress of hitting 415 for 8 reps and feel like I’m back on track with my deadlifts. Felt great to sleep in then lift in the morning; and Dawn made ebelskivers for breakfast. A great start to my weekend.
Shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
165 x 5
185 x 4
Assistance work:
Pull ups (wide grip)
BW x 6 x 3
Dips
BW x 10 x 3
Side Lateral Raises (kettlebell)
35 x 8 x 3
Roller
So I should have had 5+ reps at 185. No idea, it just wouldn’t go up.
Shoulder stretch, roller
Deload sets
Assistance work:
Squat:
225 x 5 x 3
Roller
A quick deload, now on to my 20th cycle of 5/3/1!
Shoulder stretch, roller
Deload sets (bench press)
Deload sets (barbell row)
Assistance work:
Pull-ups (wide grip)
BW x 5 x 3
Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!
Shoulder stretch, roller, leg stretch with bands
Deload sets (deadlifts)
Deload sets (push press)
Ab crunch (ball):
BW x 15 x 3
Roller
Nothing exciting, just a deload.