Shoulder stretch, roller
Deload sets
Assistance work:
Squat:
225 x 5 x 3
Roller
A quick deload, now on to my 20th cycle of 5/3/1!
Shoulder stretch, roller
Deload sets
Assistance work:
Squat:
225 x 5 x 3
Roller
A quick deload, now on to my 20th cycle of 5/3/1!