Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
175 x 3
200 x 3
225 x 3
Warm up sets (Barbell Row)
Working sets:
195 x 3
220 x 3
250 x 3
Assistance work:
Kettlebell tricep extension:
35 x 8
Barbell row:
205 x 6
Roller
Just sticking to my 3s this week, overall a good session. The kettlebell extensions were great, but need to get a heavier kettlebell I think. Hope to make time for squat training this weekend.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Roller
Didn’t have time for assistance today, but was happy to get in some deadlift training.
Shoulder stretch, roller
Warm up sets
Working sets:
155 x 3
175 x 3
195 x 3
Assistance work:
Pull-ups (narrow underhand grip):
BW x 6 x 3
Dips:
BW x 12 x 3
Roller
Also kicked the ball around with Ian in between sets.
After the week I had, felt great to get back out there. Hoping for time to deadlift tomorrow.
Shoulder stretch, roller, leg stretch w/ bands
Warm up sets
Working sets:
285 x 5
330 x 5
370 x 10 (*PR for reps)
No assistance. I was done.
Well it’s about time I started working towards PRs for myself again! It calcs to 493, barely beats previous *PR for reps by 2 lbs, but I’ll take it. Pretty content with this, must have been the Reese’s Peanut Butter Cups I ate before training.
Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
160 x 5
185 x 5
210 x 8
Warm up sets (Barbell Row)
Working sets:
180 x 5
210 x 5
235 x 8
Assistance work:
Bench Press:
155 x 8 x 3
Band Pulls (upper back) w/ 2 EFS Pro Mini Bands
10 x 3
Roller
Overall, a good training session. Also kicked the ball around out front with Ian in between sets.