Shoulder stretch, roller
Deload sets (bench press)
Deload sets (barbell row)
Assistance work:
Pull-ups (wide grip)
BW x 5 x 3
Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!
Shoulder stretch, roller
Deload sets (bench press)
Deload sets (barbell row)
Assistance work:
Pull-ups (wide grip)
BW x 5 x 3
Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!