Shoulder stretch, roller
Warm up sets
Working sets:
140 x 5
165 x 5
185 x 4
Assistance work:
Pull ups (wide grip)
BW x 6 x 3
Dips
BW x 10 x 3
Side Lateral Raises (kettlebell)
35 x 8 x 3
Roller
So I should have had 5+ reps at 185. No idea, it just wouldn’t go up.