Shoulder stretch, roller, leg stretch w/ bands
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 8
Assistance work:
Good mornings:
205 x 8 x 3
Ab crunch (ball):
BW x 15 x 3
Barbell shrugs:
205 x 8 x 3
Roller
Pleased with my progress of hitting 415 for 8 reps and feel like I’m back on track with my deadlifts. Felt great to sleep in then lift in the morning; and Dawn made ebelskivers for breakfast. A great start to my weekend.