Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 3
405 x 5
Roller
Content with 5 at 405 (wanted 10, so I’d ‘own’ it. haha), I feel like I’m back on track finally. Didn’t do assistance.
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller
Warm up sets
Working sets (Bench Press):
180 x 5
205 x 3
230 x 5
Warm up sets
Working sets (Barbell Row):
205 x 5
230 x 3
260 x 5
Assistance work:
Bench Press (with Sling Shot)
225 x 8 x 3
Stopped there since the shoulder was starting to get a bit fired. Happy with bench today, feels like I’m getting back to where I was. Felt good today.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
405 x 3
455 x 2
Assistance work:
Good mornings:
155 x 8 x 4
Ab crunch (ball):
BW x 15 x 4
Barbell curl:
95 x 8 x 3
Overall, not bad; I wanted more than 2 reps but not going to beat myself up over it. Should have had at least 3, but I think it was more mental than anything.
Training Log: Push Press
Shoulder stretch, roller
Warm up sets
Working sets:
160 x 5
180 x 3
200 x 1
Went for a second rep but felt, and heard, something go wrong in my right shoulder. Not good. Stopped there for today and iced it; finding it hard not to be irritated about this one. It seems like I’ve had nothing but injuries and setbacks this year.
Time will tell
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 3
340 x 3
385 x 3
Assistance work:
Calf raises:
225 x 15 x 3
Romanian Deadlifts:
225 x 6 x 3
Roller
End of my 3’s, on to the 531 week.