Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 180 x 5 205 x 10 Warm up sets (Barbell row) Working sets: 180 x 5 205 x 5 230 x 8 Roller No assistance lifts today, but it felt good to hit 10 reps on that. We hung […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up / deload sets: Bench Press Warm up / deload sets: Barbell Row Assistance work: Bench Press: 155 x 8 x 3 1 Arm Kettlebell Row: 35 x 15 x 3 Roller Still working through light weights to wake the body up, but feeling great to be back […]
Training Log: Squat / Bench Press / Barbell Row
Shoulder stretch, roller, leg stretch with bands Deload sets: Squat Deload sets: Bench Press Deload sets: Barbell Row Roller and that’s the end of my 20th cycle of 5/3/1. Like I said in a previous post, the current plan is to run through one more but during the 531 week of it I will […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 185 x 5 210 x 3 235 x 3 Warm up sets (Barbell Row) Working sets: 210 x 5 235 x 3 265 x 4 Roller
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 175 x 3 200 x 3 225 x 3 Warm up sets (Barbell Row) Working sets: 195 x 3 220 x 3 250 x 3 Assistance work: Kettlebell tricep extension: 35 x 8 Barbell row: 205 x 6 Roller Just sticking […]