Training Log: Bench Press

Shoulder stretch w/ band, roller Warm up sets Working sets: 195 x 5 225 x 5 255 x 5   Assistance work: Bench Press: 245 x 8 x 3 (w/ SlingShot) Rear delt pulls (2 red bands) Curls  

Training Log: Bench Press

Shoulder stretch w/ band, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 (didn’t push past)   Assistance work: Bench Press w/ Sling Shot Rows   Didn’t push past on my last set as I had other plans for assistance today. I kept the 230 on there, but put […]

Training Log: Bench Press

Shoulder stretch, roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3   Assistance work: ssistance work: 1 arm barbell row: 75 (approx) x 10 x 4 Bench Press (with┬áSling Shot): 225 x 8 x 3 1 Arm tricep extension: 35 x 8 x 3   Roller   Bench went […]

Training Log: Bench Press

Shoulder strech, roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 8   Assistance work: 1 arm barbell row: 75 (approx) x 10 x 3 Bench Press (with Sling Shot): 225 x 8 x 3 Tricep pushdowns: Band x 10 x 3   Roller   Had a good time benching […]

Training Log: Bench Press / Barbell Row

Shoulder stretch, roller Warm up sets Working sets (Bench Press): 180 x 5 205 x 3 230 x 5   Warm up sets Working sets (Barbell Row): 205 x 5 230 x 3 260 x 5   Assistance work: Bench Press (with Sling Shot) 225 x 8 x 3   Stopped there since the shoulder […]