Shoulder stretch, roller
Warm up sets
Working sets (Bench Press):
180 x 5
205 x 3
230 x 5
Warm up sets
Working sets (Barbell Row):
205 x 5
230 x 3
260 x 5
Assistance work:
Bench Press (with Sling Shot)
225 x 8 x 3
Stopped there since the shoulder was starting to get a bit fired. Happy with bench today, feels like I’m getting back to where I was. Felt good today.