Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 3
405 x 5
Roller
Content with 5 at 405 (wanted 10, so I’d ‘own’ it. haha), I feel like I’m back on track finally. Didn’t do assistance.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 3
405 x 5
Roller
Content with 5 at 405 (wanted 10, so I’d ‘own’ it. haha), I feel like I’m back on track finally. Didn’t do assistance.