Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
175 x 3
200 x 3
225 x 3
Warm up sets (Barbell Row)
Working sets:
195 x 3
220 x 3
250 x 3
Assistance work:
Kettlebell tricep extension:
35 x 8
Barbell row:
205 x 6
Roller
Just sticking to my 3s this week, overall a good session. The kettlebell extensions were great, but need to get a heavier kettlebell I think. Hope to make time for squat training this weekend.