*Meant to post this on Sunday – it is for last week Did more than normal this week, Monday: swimming Tuesday: Kettlebell training. Each of the following performed 1 arm at a time with my 35lb KB. Kettlebell swing: 5 sets of 8 Kettlebell bent press: 5 sets of 10 One-arm overhead squat: 5 sets […]
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 175 x 3 200 x 3 225 x 3 Warm up sets (Barbell Row) Working sets: 195 x 3 220 x 3 250 x 3 Assistance work: Kettlebell tricep extension: 35 x 8 Barbell row: 205 x 6 Roller Just sticking […]
(late entry from Thursday evening) quick one Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 3 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 1 trip/each hand
(late entry from Thursday evening) quick one Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 during this, Ian did some jump rope – he’s getting a lot better at it. Then we just rested and watched a lot of Spongebob
last couple day’s activities: Thursday: had a fun hiking adventure with Ian Friday: Double Arm Swing (squat position) – Kettlebell 35 lb kb x 20 x 4 One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline. 35 lb kb x 2 trips/each hand […]