Shoulder stretch, roller
Warm up sets
Working sets:
155 x 3
175 x 3
195 x 3
Assistance work:
Pull-ups (narrow underhand grip):
BW x 6 x 3
Dips:
BW x 12 x 3
Roller
Also kicked the ball around with Ian in between sets.
After the week I had, felt great to get back out there. Hoping for time to deadlift tomorrow.