Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
160 x 5
185 x 5
210 x 8
Warm up sets (Barbell Row)
Working sets:
180 x 5
210 x 5
235 x 8
Assistance work:
Bench Press:
155 x 8 x 3
Band Pulls (upper back) w/ 2 EFS Pro Mini Bands
10 x 3
Roller
Overall, a good training session. Also kicked the ball around out front with Ian in between sets.