Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Roller
Didn’t have time for assistance today, but was happy to get in some deadlift training.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
390 x 3
440 x 3
Roller
Didn’t have time for assistance today, but was happy to get in some deadlift training.