Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
345 x 5
395 x 3
440 x 9 (*PR for reps)
Assistance work:
Good mornings
HLRs
I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, I got my truck back from the shop today; it was a good day.
shoulder stretch w/ band, roller
Warm up sets
Working sets:
150 x 5
170 x 3
190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.)
Assistance work:
Pull-ups (underhand):
BW x 8 x 3
Curls
Tricep pushdowns w/ red bands
Still having trouble w/ how consistently I can get out to train and need to work on making it a priority again. Having a good day though, Manchester United won today, and we get to go play laser tag for my big man’s birthday party!
Warm up sets
Working sets:
280 x 3
320 x 3
360 x 3 (just stuck w/ my calculated reps today, didn’t push past)
Assistance work:
Stiff leg deads:
175 x 8 x 1
195 x 8 x 2
Ab crunch (ball):
BW x 12 x 4
Everything felt light today, which I’ll take as a good sign. Looking forward to hanging out with our Hacker Scouts guild this afternoon.
Warm up sets
Working sets:
165 x 3
185 x 3
210 x 3 (just stuck w/ my calculated reps today, didn’t push past)
Assistance work:
Barbell rows:
155 x 10 x 1
175 x 10 x 2
Curls
Tricep pushdowns w/ red band
Had trouble getting in there this week so glad to finally make it in to the garage to train. Now we’re off for a day of fun at Knott’s.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
325 x 3
370 x 3
415 x 3 (just stuck w/ my calculated reps today, didn’t push past)
Assistance work:
Good mornings:
135 x 8 x 1
165 x 8 x 2
HLR:
BW x 8 x 3
Everything felt good and luckily it seems like the weather is getting a little cooler. Looking forward to date night with my precious wife this evening.