Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
345 x 5
395 x 3
440 x 9 (*PR for reps)
Assistance work:
Good mornings
HLRs
I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, I got my truck back from the shop today; it was a good day.