shoulder stretch w/ band, roller
Warm up sets
Working sets:
150 x 5
170 x 3
190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.)
Assistance work:
Pull-ups (underhand):
BW x 8 x 3
Curls
Tricep pushdowns w/ red bands
Still having trouble w/ how consistently I can get out to train and need to work on making it a priority again. Having a good day though, Manchester United won today, and we get to go play laser tag for my big man’s birthday party!