Warm up sets
Working sets:
165 x 3
185 x 3
210 x 3 (just stuck w/ my calculated reps today, didn’t push past)
Assistance work:
Barbell rows:
155 x 10 x 1
175 x 10 x 2
Curls
Tricep pushdowns w/ red band
Had trouble getting in there this week so glad to finally make it in to the garage to train. Now we’re off for a day of fun at Knott’s.