Shoulder stretch w/ band, roller Warm up sets Working sets: 170 x 3 195 x 3 220 x 10 (tied a previous PR for reps total) Assistance work: Barbell rows (underhand) Tricep push downs (red band) I think overall, I need to up my working percentages for bench at my next cycle. Happy […]
Shoulder stretch w/ band, roller Warm up sets Working sets: When I was warming up, things were feeling pretty good so I got the idea in my head to go ahead and try for a new 1PM PR. Glad I did. 225 x 1 250 x 1 (this had been my working max for this […]
*late entry from last evenings training shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 175 x 3 195 x 7 (essentially tied a w/my previous PR) Assistance work: Side lat raises tricep pushdowns (red band) Everything felt good, however the side lat raises did show me I need […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 5 180 x 5 200 x 14 (tied a previous PR. May have been able to hit 15 if my shoulders hadn’t slid up the bench) Assistance work: Barbell rows (underhand) Tricep push downs (red band) Band rows (red band) The […]
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (new ‘reps’ PR by 1 lb. haha.) Assistance work: Pull ups Curls Funny. Didn’t actually feel bad, but didn’t feel like I was close to a previous PR either. Going to have an extremely […]