*late entry from last evenings training
shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
175 x 3
195 x 7 (essentially tied a w/my previous PR)
Assistance work:
Side lat raises
tricep pushdowns (red band)
Everything felt good, however the side lat raises did show me I need to throw those in more often. After we all ate dinner, the three of us took a walk around the neighborhood to look at Christmas lights, then decorated cookies. It was a good night.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
290 x 3
330 x 3
370 x 3
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
Had fun since the big man came out and joined me as well. He did:
Jump rope
Kettlebell deadlifts:
35 x 6 x 3
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 3
190 x 3
215 x 3
Assistance work:
Barbell rows
Tricep push downs (red band)
The big man came out and joined me again. He did some:
jump rope
lat pulldowns (red band)
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
330 x 3
375 x 3
420 x 3
Assistance work:
good mornings
ab crunch (ball)
Staying to my calc’d reps right now for the most part, and things are feeling good. Now we’re off to a meeting for my son’s Hacker Guild, which is always a blast!
shoulder stretch w/ band, roller
Warm up sets
Working sets:
145 x 3
165 x 3
185 x 3
Assistance work:
Pull ups (underhand grip)
push downs (red band)
Jump rope
The big man joined me again, I may need to start his own training log soon!
He did:
Front plate raise/lower/turns:
5lb x 4 (each [up/down/turn right/turn left]) x 4
Side plate raises:
2 1/2 lb x 10 x 3
Jump rope
And momma came out and did some jump rope with us as well!
Had a blast exercising as a family tonight.