*late entry from last evenings training
shoulder stretch w/ band, roller
Warm up sets
Working sets:
155 x 5
175 x 3
195 x 7 (essentially tied a w/my previous PR)
Assistance work:
Side lat raises
tricep pushdowns (red band)
Everything felt good, however the side lat raises did show me I need to throw those in more often. After we all ate dinner, the three of us took a walk around the neighborhood to look at Christmas lights, then decorated cookies. It was a good night.