Shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 3
190 x 3
215 x 3
Assistance work:
Barbell rows
Tricep push downs (red band)
The big man came out and joined me again. He did some:
jump rope
lat pulldowns (red band)
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 3
190 x 3
215 x 3
Assistance work:
Barbell rows
Tricep push downs (red band)
The big man came out and joined me again. He did some:
jump rope
lat pulldowns (red band)