shoulder stretch w/ band, roller
Warm up sets
Working sets:
145 x 3
165 x 3
185 x 3
Assistance work:
Pull ups (underhand grip)
push downs (red band)
Jump rope
The big man joined me again, I may need to start his own training log soon!
He did:
Front plate raise/lower/turns:
5lb x 4 (each [up/down/turn right/turn left]) x 4
Side plate raises:
2 1/2 lb x 10 x 3
Jump rope
And momma came out and did some jump rope with us as well!
Had a blast exercising as a family tonight.