Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
290 x 3
330 x 3
370 x 3
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
Had fun since the big man came out and joined me as well. He did:
Jump rope
Kettlebell deadlifts:
35 x 6 x 3