Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 330 x 5 375 x 3 420 x 1 No assistance today. 420 lbs felt great and popped up easy. Made me happy. Time to start another 5/3/1 cycle.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 310 x 3 355 x 3 400 x 3 Assistance work: Squats: 245 x 6 x 3 hanging leg raises 400 felt great, happy to get in some training – looks like the rest of the week is pretty busy.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: FSL – Squat: 325 x 10 x 1 (Meh..) Things just felt heavy again.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 305 x 3 345 x 3 390 x 3 Assistance work: FSL – Squat: 305 x 15 x 1 (improvement over last week) The big man came out to do some jump rope and hang out with me, which is definitely […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 280 x 5 325 x 5 370 x 5 Assistance work: FSL – Squat: 280 x 15 x 1 straight-leg deadlifts abs (ball) Finished w/ week one.