Training Log: Squat

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

310 x 3

355 x 3

400 x 3

 

Assistance work:

Squats:

245 x 6 x 3

hanging leg raises

 

400 felt great, happy to get in some training – looks like the rest of the week is pretty busy.

Leave a Reply

Your email address will not be published. Required fields are marked *